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Having been a long-distance runner for nearly all of my life, it has surprised me how little respect cardio gets these days. Trust me, I love my cardio...but there are some downsides to cardio that can't be avoided. While it has always been a great stress reliever in many ways in my life, research also shows that is creates lots of oxidative stress (which makes us age faster) and can be tough on the joints. And I wouldn't want to forget that it also tends to be less effective as a fat loss tool for most of us than lifting weights. Why weights?
With the coming and going of 3 kids’ birthdays and a weekend of crazy tummy illness, I’ve felt a decent dose of anxiety over the past week.
What have you had going on that’s made your feel like life is out of control?
These days, it doesn’t take much, right?
If you are working out and doing any sort of involvement in life at what tends to be an accepted pace then you are likely asking questions about how to avoid burnout.