Speaking & Workshops

Restoration Fitness shares their passion, experience, and skills through high-impact health and wellness inspiration and action plans via workshops and speaking engagements.

Our Founder, Nicole Irlbeck, has a passion for inspiring others and has a unique ability to translate words into action for her audience.

Sample Topics

Salvaging Strength:  How to Bypass Burnout
While our culture emphasizes productivity, we suffer from the highest rates of chronic illness in history.  Cancer, heart disease, diabetes, and many other ailments can all be mitigated with simple prevention strategies like eating whole foods, moving more, getting our sleep, and reducing our stress.  But who has time for “self-care”?  Anxiety and stress rob us of creativity, joy, and work consistency. 

After the birth of her third child in the midst of working three jobs, Nicole knows the value of a good nights sleep and a walk in the park.  Trying to do and be it all left her in a heap of failing hormones and burnt out to her core.  Learning how to re-establish a loving relationship with her needs for self-care restored the priorities that gave her back her mojo.  Philospher Lao Tzu said “Great acts are made up of small deeds.”  In this interactive lecture Nicole provides relatable examples and straightforward tools to restore your strength in step by step doses.

Healing your Hormones: Making Movement your Medicine
With the rise in infertility, obesity, and other metabolic disorders we explore how hormones are influenced by exercise.  Hormones control every reaction in the body and when balanced can help you feel younger and more vibrant again.  By tapping into your emotions and releasing your anxiety with specific exercises, you can get your hormones humming again.  

Types of movement will be explored for how you can catalyze an environment of heightened immunity and improve your quality of life.  This is an engaging talk born from Nicole's own transformation to embrace her ever-changing hormones will teach participants strategies to add to their own personal wellness programs.

Taking Action to Develop Wins in your Life
A wise person once said, "To have a friend, you have to Be a friend".  While we have created a very busy world, 40% of adults feel lonely.  Studies of elderly who feel isolated show that those without adequate social interaction had double the risk of dying prematurely. 

In this interactive workshop, participants explore how being fit and active can attract more meaningful social interaction.  Expect to talk and move (just a little!) with your neighbor in this lively workshop.  It's a great one for team building too!

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