We believe Movement is the Catalyst to Restore your Health.

Founded in 2007, Restoration Fitness is a Mama on the Move with a mission to restore genuine confidence in women through soul strengthening movement.

Do you find yourself

  • Wishing you had more energy to get to all the things you want to do in life?

  • Frustrated with fad diets and inconsistent exercise that never seems to actually help?

  • With nagging injuries that never seem to resolve?

  • Constantly putting off your workouts and improved nutrition because it’s too overwhelming to know where and how to start?

Restoration Fitness can help you

  • Capture consistent energy (without caffeine!) and a renewed connection with your soul.

  • Take care of your overall health so you feel great on the inside and out.

  • Feel unhindered in your body as you step into your full strength.

  • Gain peace with your body so your heart and mind aren’t distracted by guilt or shame- which means you have more brain power and energy to invest in the things that really matter to you.

Restoration Fitness specializes in helping women use movement and healthy habits to revive their soul strength. 

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