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Get motivated! Our blog is here to provide you with tips, inspiration, and encouragement to help you achieve your fitness goals.

Restoring Strength to Reset your Life

Restoring Strength to Reset your Life

Having been a long-distance runner for nearly all of my life, it has surprised me how little respect cardio gets these days. Trust me, I love my cardio…but there are some downsides to cardio that can’t be avoided.  While it has always been a great stress reliever in many ways in my life, research also
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Easiest Quiche Ever

Quiche is so yummy.  This recipe was inspired by a friend who graciously had a quiche delivered to my house every week for nearly two months after the birth of my third child.  That quiche was a little bit of heaven every week, and after they stopped magically appearing at my door, I decided I
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2 Steps that Can Reboot Your Body

2 Steps that Can Reboot Your Body

Ever since I started working in gyms as a freshman in college, I’ve been chasing the dream of helping women find confidence in who they are by accessing strength in their bodies.  Sometimes all it takes is a little encouragement to get up and moving and eating better, but most of the time, it is
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Why “breaking up” with your body is ruining your health

Why “breaking up” with your body is ruining your health

“Brain scans of the broken-hearted found similarities between romantic rejection and cocaine craving”- Stony Brook University Breaking up is hard to do, but the worst of it is that we have no idea just how hard it is on our bodies to go through a falling out with our loved ones.  Similar to cocaine, our closest
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Mothering is an understatement

If someone had told me how hard being a mom was before I was one, I wouldn’t have believed it. As the youngest of three children, I never really had too much of a chance to mother others. My needs were always cared for and I learned from a young age to thrive with independence.
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Ever feel stuck in your body? 

I worked out for the first time on Tuesday since Clara was born 5 weeks ago and I am incredibly sore.  That kind of soreness that makes you look like you are injured when you try to sit down on the floor or get out of a chair.  Of course, the physical soreness will fade,
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6 secrets to making less more

12 days ago I delivered a healthy 8lb 5oz little miracle we named Clara Joyce Irlbeck.  Having delivered twins almost 3 three years ago to the day, lots of people were telling me how this one would be a “piece of cake” and how much easier it will be raising a singleton. I want to
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Why exercise makes your whole life more content

Are you one of those people who at various points in your life dreaded working out? There are so many things in all of our full lives that we feel like we should do, that often times doing something that sounds hard…like exercise, just doesn’t sound too appealing at all. Self care actually takes work.  Something most
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Moving can boost your memory. Hallelujah!

Brain Fog.  Overwhelm.  Clouding of Consciousness. Pregnant brain. Mommy brain.  It doesn’t matter what you call it, clouded thinking seems to effect us all.  And on a daily basis. I can attest that post-twins and during this pregnancy (can you believe I, Nicole, am due in just 8 short weeks!?) I often feel like it’s a
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Top 6 Creative Fitness Fit-Ins for the Holidays

Are you feeling rushed with shopping, partying, packaging, baking, cooking, planning, and…oh yeah, keeping up with your “normal” life? “It came without ribbons! It came without tags! It came without packages, boxes or bags!… Then the Grinch thought of something he hadn’t before! “Maybe Christmas,” he thought, “doesn’t come from a store. Maybe Christmas… perhaps… means a little
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