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Get motivated! Our blog is here to provide you with tips, inspiration, and encouragement to help you achieve your fitness goals.


6 secrets to making less more

12 days ago I delivered a healthy 8lb 5oz little miracle we named Clara Joyce Irlbeck.  Having delivered twins almost 3 three years ago to the day, lots of people were telling me how this one would be a “piece of cake” and how much easier it will be raising a singleton. I want to
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Why exercise makes your whole life more content

Are you one of those people who at various points in your life dreaded working out? There are so many things in all of our full lives that we feel like we should do, that often times doing something that sounds hard…like exercise, just doesn’t sound too appealing at all. Self care actually takes work.  Something most
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Moving can boost your memory. Hallelujah!

Brain Fog.  Overwhelm.  Clouding of Consciousness. Pregnant brain. Mommy brain.  It doesn’t matter what you call it, clouded thinking seems to effect us all.  And on a daily basis. I can attest that post-twins and during this pregnancy (can you believe I, Nicole, am due in just 8 short weeks!?) I often feel like it’s a
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Top 6 Creative Fitness Fit-Ins for the Holidays

Are you feeling rushed with shopping, partying, packaging, baking, cooking, planning, and…oh yeah, keeping up with your “normal” life? “It came without ribbons! It came without tags! It came without packages, boxes or bags!… Then the Grinch thought of something he hadn’t before! “Maybe Christmas,” he thought, “doesn’t come from a store. Maybe Christmas… perhaps… means a little
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Being More than Chronically Ill

I wanted to take a moment and share a piece of my story with you.  I have been working with Nicole for the last 3 years as a fitness coach and we opened Inspired Athletic Movement gym together a little over a year ago. I hope you can either relate or reflect or even gain
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Is your body in a rut?

There’s nothing wrong with your body.  Really.  No matter what you are struggling with, and no matter what you feel- your body is not the enemy…or your slave.  It is a beautiful gift. When starting out my professional path toward health and wellness, I was coming out of a dark period of my life. I
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Taco Chili

With the colder temperatures, my tummy and body have been craving warmer and heartier foods. I had these ingredients in my pantry and fridge, tossed them together and was very pleasantly surprised. I’ve made it two more times since. The leftovers heat up great! Ingredients: 1 lb grass fed organic ground beef 1 tbsp of
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Why moms have a chronic illness

The American medical dictionary defines illness as: “Disease of body or mind; poor health; sickness.”  And disease is defined as “any deviation from or interruption of the normal structure or function of any body part, organ, or system that is manifested by a characteristic set of symptoms and signs and whose etiology, pathology, and prognosis
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New Research for Food and Fitness Timing

My mother in law raised 8 children on little to no money and with very little support.  When we go to visit Iowa, it’s a wonderful time to unplug and relax a little as the world seems to keep spinning vehemently around us.  This last trip, she said something that will stick with me forever…“I
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Navigating Nutrition by Minding Your Mindset

With all of the rain here lately in Colorado I am wondering if any of you, like me, have a little baking bug that kicked in this week?  Mmmmm.  I love to bake.  And although I used to fill up the kitchen with cookies, breads and bars, I am now experimenting with more gluten free
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