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Personal Training

Get your fitness coach all to yourself! These sessions combine the best of working out while addressing your needs with nutrition and lifestyle for long-term results.

Reclaim Your Body - 90 Day Programs

Transform your body to boost your confidence and increase your overall health!

Our Formula

Learn how we take you from point A to point B

Meet the Team

Learn about who we are and how we can best help boost your personal fitness!

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Get motivated! Our blog is here to provide you with tips, inspiration, and encouragement to help you achieve your fitness goals.

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Is your body in a rut?

There’s nothing wrong with your body.  Really.  No matter what you are struggling with, and no matter what you feel- your body is not the enemy…or your slave.  It is a beautiful gift. When starting out my professional path toward health and wellness, I was coming out of a dark period of my life. I
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Taco Chili

With the colder temperatures, my tummy and body have been craving warmer and heartier foods. I had these ingredients in my pantry and fridge, tossed them together and was very pleasantly surprised. I’ve made it two more times since. The leftovers heat up great! Ingredients: 1 lb grass fed organic ground beef 1 tbsp of
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Why moms have a chronic illness

The American medical dictionary defines illness as: “Disease of body or mind; poor health; sickness.”  And disease is defined as “any deviation from or interruption of the normal structure or function of any body part, organ, or system that is manifested by a characteristic set of symptoms and signs and whose etiology, pathology, and prognosis
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New Research for Food and Fitness Timing

My mother in law raised 8 children on little to no money and with very little support.  When we go to visit Iowa, it’s a wonderful time to unplug and relax a little as the world seems to keep spinning vehemently around us.  This last trip, she said something that will stick with me forever…“I
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Navigating Nutrition by Minding Your Mindset

With all of the rain here lately in Colorado I am wondering if any of you, like me, have a little baking bug that kicked in this week?  Mmmmm.  I love to bake.  And although I used to fill up the kitchen with cookies, breads and bars, I am now experimenting with more gluten free
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Some of our favorite Corrective Exercises!

We always start Fitness Fire group classes or a training session with some dynamic stretching and then a couple corrective exercises. This is meant to prep your body for use and warm up the areas you’re about to workout. It’s great to pin point weaker areas of your body and do specific corrective work for those issues. Here’s
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Sugar and Gluten-Free (but still delicious!) Banana Bread

This is a super simple and great way to use your overripe bananas! They are a great gift or make an awesome quick treat, dessert, bfast or snack! Enjoy!!! Ingredients: 4 extremely ripe bananas (very important for them to be overly ripe or the bread will not be sweet enough) 1/3 cup melted coconut oil (or
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What’s The First Thing You Do Every Morning?

Just as we’ve mentioned (lots and lots) how crucial getting enough sleep is, what you do first thing in the morning can often set the tone for the rest of your day. It can affect your mood and your behaviors for the following hours. What’s the first thing you do every morning? Do you: Check
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How to drop the ‘weight’ and reclaim your confidence

Ladies… Do you dread facing your closet in the morning? Are you tired of the rollercoaster of starting and stopping your health and fitness focus? Does the constant voice in your head that tells you “you are too fat” keep you tired, frustrated, and sad? Join us 8/5/14 at Noon to “Drop the Body Guilt:
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The one friend who will NEVER leave you isn’t who you think

The one friend who will NEVER leave you isn’t who you think

If you had to count your friends, and I mean really really good friends, who would they be, and what number would you reach?  What makes a person a best friend?  My guess is, it’s one of those people who is always there for you when you need them, they are able to empathize and
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