Restoration Fitness Restoring health and wellness through personalized workout and nutrition plans. "When you get right down to the root of the meaning of the word 'succeed', you find it simply means to follow through."- F.W. Nichol. By committing to personal training, not only are you making an appointment with me to focus on your goals, you are making a reservation with yourself, to devote time to YOU. It is my hearts desire to serve you by teaching you techniques to succeed in healthy living. Lifestyle adjustments in proper exercise mechanics, stress reduction techniques, and improved nutrition will instill lasting change and huge long term rewards. In the process of educating ourselves about what is good for us and why, it becomes easier to incorporate it into practice...let's get started!! Personal training begins with a thorough health and lifestyle assessment, nutritional survey, and movement analysis which establishes baseline measures on posture, flexibility, cardiovascular fitness, muscle strength, endurance, and body composition. I will bring the necessary equipment based on your needs if you are completing in-home training. However, it will accelerate your progress to have some equipment of your own to use at your leisure. Homework is a common for my clients in order to maintain the proper movement patterns and to improve function. Nutritional tips that best fit your current lifestyle will be offered on a continual basis. One-on-one personal training rates: CHEK initial evaluation: $100/hr 1 session: $80/hr 5 sessions: $75/hr 15 sessions: $70/hr Please call for group pricing. Rates may be discounted for training at a local studio. Once you become a client you are welcome to e-mail me at any time for free basic consulting questions. Cancellation Policy: Please let me know as soon as possible if you will not be able to make your scheduled training appointment time. If you cancel your session within 24hrs, you will be charged a full sessions fees. If I cancel for any reason within 24hrs, your next session will be free! Referral program: The greatest compliment you can give is the referral of your friends and family to my services. For every client you send I will give you one free training session! Learn more about Mother-Daughter body image and fitness classes Access fun health tips Find a walk/run race Get equipped Use this free online fitness and nutrition log! What is a C.H.E.K. practitioner? Nicole Irlbeck received her master's degree in exercise science from the University of Iowa where she additionally completed curriculum as a certified athletic trainer and certified strength and conditioning specialist. She has been in the fitness and wellness arena for 10yrs and brings a wealth of varied knowledge to her training. Her passion is to help people learn new ways to move with improved function for injury prevention and education. She has worked specifically in orthopaedic clinics, sports performance arenas, large premier gyms, as well as with small wellness groups. Her background includes experience training those with health conditions such as pre- and post-natal women, cancer patients, and women with infertility issues. She has enjoyed seeking ways to help women and girls improve their self-esteem and confidence through healthy fitness and wellness educational seminars. Currently Nicole is pursuing a high-level curriculum to become a Corrective Holistic Exercise Kinesiologist through the C.H.E.K institute. She resides in Arvada, CO and continues to pursue the joy of running and working out when not spending time with her husband or family. I service the Denver-Boulder metro area including the front range or you can train with me at Healthstyles in Boulder. To get started, contact me at nicole@restorationfitness.net or call (303)482-6290.