Prefer to work on your own?
Love the one-on-one attention?

Then private training and fitness coaching with one of our highly trained Boulder personal trainers is for you. 

Our priority in private sessions is to provide exceptional accountability and laser focused instruction to guide you to a healthy transformation. We recommend private training for those who are recently recovering from an injury and those who want to keep their fitness program highly focused on a specific goal or event.

Custom Packages include:

  • Initial consultation with Health Appraisals, Functional Movement Screen, Orthopedic and Body composition assessments
  • Customized program designed to achieve your unique goals
  • Ongoing assessments to track your results
  • Accountability and Support to help push through plateaus

 

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