I sincerely hope you got a chance to listen to the first video from our 5-part Health Revolution Challenge video series yesterday.  I know these videos take a little time to watch and absorb, but you are worth it!

In today’s video, we are covering the topic of FOOD

Pick up a magazine article or even a medical journal and you will find conflicting information about nutrition. Wouldn’t it be nice to have a little better idea of what you can do to clear up the fog and confusion around what to eat to feel better?

So many of us have been on a never-ending roller-coaster of eating well or falling off the wagon.  It’s exhausting.

But, eating (or not eating) doesn’t have to be the hardest part of your day.

In today’s video you will discover Why Food is Not the Enemy and how the nourishment you long for doesn’t have to depend on your diet. You’ll have a new understanding of what it means to crave and what to do to fix it.

Take a listen and leave a comment or question below the video. Then be sure schedule your homework call here.  I am personally reading your messages and love to hear from you.

In love,


P.S. I created this free video series to show you exactly how to experience more energy, joy and vitality in your life. Each video builds upon the last, so you don’t want to miss any of the core components. Keep an eye out for the next video, too. In it, we’ll explore the most exhilarating part of your health...movement.