The lies that are keeping you stuck

Day 4 of the Health Revolution

I can't tell you how much I am moved by all of you who have reached out so far about this series. Like many of you, I have struggled my whole life with a big “You are not enough” whisper (or shout) in my head about what I do and who I am.

Often when we raise our hands to say, “Yes, me too” or perhaps “NO” for the first time, it can be so scary to be exposed.  When writing this video series, it took so much courage for me to keep facing my fears of judgement and self-doubt.  However, I have made a conscious choice to see the truth beyond my limiting beliefs.  And you can too.

Today’s video is about The Lies That Are Keeping You Stuck

There are likely plenty of those big ol’ lies you’ve allowed to dictate your life, but I’ll be addressing the top 3 in this video that I have come across time and time again in my practice.  

What I’ve noticed over the years is that you cannot achieve the lasting change you long for until you shift your thoughts and beliefs about yourself.  And while increasing your movement, eating better and getting your rest will certainly improve your health, the benefits won’t last if you don’t see yourself differently.  Don’t believe me? 

I am living proof that anyone can find the courage to believe the best about themselves.  Join me in this video to open up your mind and heart to new possibilities too.

I know you are super busy, but let’s support each other as we break through our own glass ceilings and rise up to restore our soul strength. Leave a comment after the video or write me… I take every message seriously!  And seriously, schedule that homework call if you haven't already.  It's a big part of your breakthrough to take this action step.

I believe in you,


P.S. Want me to be with you every step of the way through your journey to better health? Stick around for the fifth and final video of this series--I've got something really special to share with you!