5 minutes

What's The First Thing You Do Every Morning?

Sunrise Just as we've mentioned (lots and lots) how crucial getting enough sleep is, what you do first thing in the morning can often set the tone for the rest of your day. It can affect your mood and your behaviors for the following hours. What's the first thing you do every morning?

Do you:

  • Check your e-mail?
  • Run to wakeup the kids?
  • Drink coffee?
  • Check Facebook or other social media?
  • Read the news?

What if you were to set your alarm for literally 5 minutess earlier and spend 5 extra minutes doing something that could really positively affect the rest of your day? It could lead to a more productive work day, keep your stress levels regulated, lead to a better workout, help your food cravings even! We'd love for you (if you don't do it already!) to add in one of these listed below or something similar that would jumpstart you in the right direction.


  • Journaling for 5 mins about ANYTHING! A dream you had, an interaction you had from the day before you want to remember, your goals for the day, organizing your day, etc.
  • Taking the time to listen to a favorite, motivational song that makes you feel like you can conquer the world! You can do this in between hitting the snooze buttons while you're still in bed!
  • A 5 min meditation, this can be a guided recording or not and you can even stay laying in bed if you'd like! We think you'll end up loving this so much that you may end up choosing to wake up earlier for a little longer of a meditation.
  • If you're not quite ready for meditation, take a few deep breaths and simply repeat a mantra you enjoy. THEN, hop out of bed! 
  • Stepping out of bed and doing some gentle stretching right in your bedroom. Very gentle light stretches would be perfect; as easy as reaching up towards the sky with a deep breath in while lengthening your spine and then folding over letting your breath out. If you'd prefer, you can even stay in bed, laying flat on your back pulling one knee towards your chest at a time to start.

5 simple extra minutes in the morning can truly make a difference in how the rest of your day goes. Taking the time to center yourself and be present first thing in the morning  can bring a whole new outlook; the point is to take a few extra minutes for yourself to feel whole, reassured and happy. Give it a try! If you'd like some more guidance on some tools to use for your new morning routine, please feel free to reach out to us.