(RF) Tell us a little background info about yourself:
(Bob) Originally, I’m from Columbus, OH and was raised in PA. I’m the youngest of 8. I’ve been living in Colorado since 1994 with my wife Daryl and our 7-year-old son, Jackson. I work as a partner of a computer services company.
(RF) What results have you seen since joining RF in October?
(Bob) To start, I’ve lost 20 pounds! My energy level is ten times higher than it’s ever been which helps me keep up with Jackson. I’ve noticed continuous improvement of previous injuries. I can also snowboard much better than I ever have been able to in the past. Another positive result is that with the help of RF, I’ve been eating so much healthier.
(RF) What keeps you motivated?
(Bob) The accountability of RF has been great. I love coming here! It’s also been a great stress relief and managing stress is important to me. I want to feel good! And, above all else, having the energy to keep up with Jackson. Being healthy for him is very motivating to me.
(RF) What’s the biggest challenge you’ve overcome?
(Bob) Food. I used to stress eat a lot. Having workouts as my new stress relief is great!
(RF) What’s your favorite healthy food?
(Bob) Grilled trout with a spicy rub
(RF) What’s your favorite song or artist to workout to?
(Bob) The Police
(RF) What’s your favorite type of workout?
(Bob) Fitness Fire classes! They’re a really great, hard workout and they’re fun!