No matter where you roam, or if you find yourself stuck inside, all you need for a great workout is your amazing body!!
The human body as over 650 muscles, 206 bones, and 7 trillion nerves that tell those muscles what to do. When you apply stress to these systems you will find yourself more fit, strong, and capable to keep doing all of what you love in life.
Movement is MEDICINE!
In this body weight workout you will get a short warm-up and a couple of ways to modify things for different levels of fitness. Take these exercises and have fun with them by playing your own favorite music.
Additionally, some of my favorite home exercises tools are pictured (click the pic for a link) for where to purchase below. I do not earn commissions from these purchases, they are simply my personal favorite ways to easily add variety and resistance to your routine should you want to upgrade for in-home training.
Stability ball
Be sure to purchase ball that’s right for your height (55-75cm)
Use these as gliders, they come in a 4-pack
It’s nice to have a whole set, but start with at least a light and heavy band.
The Whoop strap is a great way to monitor stress and performance in your body. If you use the link below you will get a month off of a 6-month membership!
Ready to find your strength?
Schedule a call for a free session to get a personalized health & fitness plan