Consistent Energy to Strengthen your Body and Resolve

Video 3 of 3: Big Bang Exercises

Have you been breathing a little more deeply since our last video?  Keep practicing.  It will get more and more natural every day.

In this final video I will share my tried and true ways to keep your workouts from falling off the priority list, and my favorite total body exercise that will help you maximize your time.  

Strength training doesn't have to take a lot of time, and you can do a total body workout in 20 minutes or less once per week and get results!  If you are looking for accountability or have loved the nuggets you have learned in these videos I would love to continue to support you this summer!


Strengthen your body with the
Strength Restoring Summer Camp

Join me for a Preview to the 90 day Program with our Restoring Strength Hike on April 30th, 2016 at 8am at Marshall Mesa Trail (Boulder, CO)

Join me for a Preview to the 90 day Program with our Restoring Strength Hike on April 30th, 2016 at 8am at Marshall Mesa Trail (Boulder, CO)

We believe a strong body restores strength to you soul, and we want YOU to experience that feeling too. Come with us during our group Restoring Strength Hike! Get a taste of what the 90 day program is all about and enjoy an awesome hike with wonderful women.

This program has been designed for you to do with your “Best-ies”!  We are encouraging you to bring along a special woman in your life as you make this a fun event to do together. Think of the “only if” conversations you’ve had with your mother, your daughter, your sister, or best friend. Now you can create your own dream support team with the people you love to back you. 

You will be encouraged to add in your favorite activities, from biking to hiking. And to help you get out and play we will meet for a special bonus hike each month to come together in camaraderie and celebrate our wins.  Not only will you be encouraged to up you activity, but you will also be given tools and plans to optimize your meal prep and nutrition to fuel optimal energy for your life.


Our promise over the 90 days of this program

  • Put the FUN back into your daily commitment of body movement.

  • Talk about REAL “clean eating” versus the dreaded word “diet”.

  • Revitalize an energetic lifestyle with simple, baby step daily choices.

  • Clean up your stinkin' thinking to give your body more consistent love.

  • Most importantly, to give you a support team to cheer you on, boost you up, and keep you ACCOUNTABLE.

What you get (the details)...

  • Access a private Facebook group for huge inspiration and support.

  • Bi-monthly group coaching calls to teach you tested ways that we have learned to get lasting results for our clients in meaningful ways.

  • Weekly e-mails customized with tools to improve time management, stress resiliency, menu plans, recipes, workout challenges and more.

  • Bi-monthly workout videos you can access from anywhere, anytime.

  • Guest experts - including acupuncturists, nutritionists, and private chefs!

  • Monthly Hikes for those who are local to Boulder, CO.


The 90 day program provided us with so many different ways to accomplish our goals. I gained huge insight about the choices I make every day regarding food, exercise and having fun.
— Teri, Boulder, CO
this is our gym restoration fitness

Ask yourself these questions

  • Have you dreamed of putting on clothes in the morning without beating yourself up about it?

  • Do you struggle to consistently eat well and workout, even though you really would like to?

  • Does your low energy always seem to trump your greatest intentions?

  • Do you long to be a better role model to your children and keep up with your fit-friends?

Now imagine this

  • You fit into your clothes and like the image in the mirror.

  • You have tons of energy while overcoming your overwhelm.

  • You feel amazingly comfortable in your own skin.


90-Day Strength Restoring Summer Camp
227.00

Starts June 4th, 2016 in Boulder, CO.

Quantity:
Join Now

90 Day Program Q&A

  • Will this program take a lot of my time or require any special software?
    This program has been designed to take as little of your time as possible. We know you don’t have the time to waste or try to cram one more thing in. You will need access to basic e-mail, a way to view videos over an electronic device, and a Facebook account.
  • Will I have to buy bunch of products to make me more energetic and slim?

will make suggestions for things like protein powder or some small home exercise accessories that can make your progress easier, but there is no pressure to buy.  

  • Will I be forced to do a bunch of super high-intensity workouts?
    While I do believe in high-intensity work, the videos we send you are intended to get you moving- no matter what intensity you choose to do.  In fact, half of them will actually focus more on getting you to connect with your body and DESTRESS.
     
  • Will I leave this program only to be more frustrated in the end?
    If you leave this program more frustrated in the end, I will personally train you for 4 extra private sessions for FREE.  I believe so much in the power of your revival in this program, and I want so much for you to experience your VIVACIOUSNESS, that I will gladly stand behind that promise.

90-Day Strength Restoring Summer Camp
227.00

Starts June 4th, 2016 in Boulder, CO.

Quantity:
Join Now

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Consistent Energy to Strengthen your Body and Resolve
Video 2: Energizing Movement

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Consistent Energy to Strengthen your Body and Resolve
Video 1: The Most Important Nutrient Tip