Consistent Energy to Strengthen your Body and Resolve
Video 2: Working In for Energy and Motivation

I hope you have been using the rubber band trick to help you get adequate water daily.

There's no question we all need to exercise, but too often we are over-tired or too busy to keep our workouts a priority.  Here's a simple exercise that serves as a double whammy to help you de-stress AND get focused on improving your energy and dedication to movement.

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Video 1: The Most Important Nutrient Tip