Consistent Energy to Strengthen your Body and Resolve
Video 2: Working In for Energy and Motivation
I hope you have been using the rubber band trick to help you get adequate water daily.
There's no question we all need to exercise, but too often we are over-tired or too busy to keep our workouts a priority. Here's a simple exercise that serves as a double whammy to help you de-stress AND get focused on improving your energy and dedication to movement.