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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1486531214955-XI18JUBWXR0WFWXQDR0E/BellyBreathing.jpg</image:loc>
      <image:title>Movement For Creativity - Belly Breathing</image:title>
      <image:caption>Practice this deep breath when you feel stressed, or need a break to gather in some energy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1486531214955-XI18JUBWXR0WFWXQDR0E/BellyBreathing.jpg</image:loc>
      <image:title>Movement For Creativity - Belly Breathing</image:title>
      <image:caption>Practice this deep breath when you feel stressed, or need a break to gather in some energy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1486531373264-JL3YOJTHCY5R1DTM9G5P/NostrilBreathing.jpg</image:loc>
      <image:title>Movement For Creativity - Nostril Breathing</image:title>
      <image:caption>Use this breathing to increase creativity and clear your mind.  This breathing technique will energize your mind and body quickly.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1486531477088-SR4HZHHLPQAWNMZPYOWV/ThoracicMob.jpg</image:loc>
      <image:title>Movement For Creativity - Thoracic Mobilizations</image:title>
      <image:caption>Enjoy this breathing movement to energize the upper body, relax your nerves, and reduce strain through the neck.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1486531942327-IYHJISMAOZY6KY6CT6IM/BreathingSquats.jpg</image:loc>
      <image:title>Movement For Creativity - Breathing Squats</image:title>
      <image:caption>Enjoy this breath-driven movement to calm your body down and increase relaxation while also building increased Chi or energy in the body.</image:caption>
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    <image:image>
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      <image:title>Movement For Creativity - Keep UP #1: Throw backs</image:title>
      <image:caption>Use this exercise to increase energy and confidence.  When you push past the point where your body is urging you to stop, you are able to create an increased sense of your resilience.  Keep Ups will help show you how strong you are in a simple way.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Movement For Creativity - Keep Up #2: Slide Squats</image:title>
      <image:caption>Use this to gently build a fire in your legs in a manner that likely will cause some lactic acid discomfort.  When you keep moving beyond the discomfort, you can build confidence in the depths of your strength.</image:caption>
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      <image:title>Contact Us</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Testimonials</image:title>
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      <image:title>Meet Nicole</image:title>
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      <image:title>Meet Nicole</image:title>
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      <image:title>Meet Nicole</image:title>
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      <image:title>Meet Nicole</image:title>
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      <image:title>Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/3totalbodydetoxsteps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1484198353831-N3D5S0E2J1Z8JK40CX06/RFDetoxPromo.png</image:loc>
      <image:title>3 Steps for Total Body Detox</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/mindset-motvation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1440729470577-WA32RI4CVZ2OA39AMBPP/blog+restoration+fitness.png</image:loc>
      <image:title>Mindset &amp; Motivation</image:title>
    </image:image>
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  <url>
    <loc>http://www.restorationfitness.net/page-sp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1517896316909-DI6D7AKXPCACD3L0QBFA/Women%27sRetreatSpeaker.png</image:loc>
      <image:title>Speaking &amp; Workshops</image:title>
      <image:caption>"Nicole is passionate about her own faith journey. She clearly has a calling on her life to empower other women, both physically and spiritually. She has a practical way of sharing her own spiritual walk to help others along their path. She is heart-felt, genuine and full of life. Nicole helped me to open myself up to greater faith, so that God can really work in my life."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1517895884370-U4P99GLZ6A1DB0CSJ6WW/016_Photography+G_IMG_8895.jpeg</image:loc>
      <image:title>Speaking &amp; Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/12-days-of-holiday-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1449127849421-1M5FIJS1HJ7FFPYQFHCB/HOLIDAY-EXERCISE.jpg</image:loc>
      <image:title>12 Days of Holiday Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/strengthandsoul</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-22</lastmod>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/revolution</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-15</lastmod>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/posturefixmovement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/bw-workout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1602024205697-WJ9UOWXOWXRH12OVJTDE/Screen%2BShot%2B2020-10-06%2Bat%2B4.40.16%2BPM.jpg</image:loc>
      <image:title>Body Weight Workout - Stability ball</image:title>
      <image:caption>Be sure to purchase ball that’s right for your height (55-75cm)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1602024231673-E0RAAPDN5CN6GUGUK971/Screen%2BShot%2B2020-10-06%2Bat%2B4.29.16%2BPM.jpg</image:loc>
      <image:title>Body Weight Workout - Super Sliders</image:title>
      <image:caption>Use these as gliders, they come in a 4-pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1602024256776-J04PH9YBZZKORWHTH34E/Screen%2BShot%2B2020-10-06%2Bat%2B4.33.30%2BPM.jpg</image:loc>
      <image:title>Body Weight Workout - Resistance bands</image:title>
      <image:caption>It’s nice to have a whole set, but start with at least a light and heavy band.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1602024821710-CJN2J9T65R6BLOYXFVEM/IMG_7033.jpg</image:loc>
      <image:title>Body Weight Workout - Ready to find your strength?</image:title>
      <image:caption>Schedule a call for a free session to get a personalized health &amp; fitness plan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/5-daily-habits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1632986284256-POCXO28FL4HZKRBGI14U/Screen+Shot+2021-09-30+at+1.16.34+AM.png</image:loc>
      <image:title>5 Daily Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/weekly-health-map</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/b6c4a80b-f154-40fd-880e-f35fffbf4825/WeeklyHealthMap+2.jpg</image:loc>
      <image:title>Weekly Health Map</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/health-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/bd42aead-2786-4d56-8967-a04c9d656b5a/NicoleHeader.png</image:loc>
      <image:title>Health Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/34d613aa-7efd-4129-aea4-4f144d6aa3a6/health-coach-quote-2-1024x1024.jpg</image:loc>
      <image:title>Health Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/exerciseandhearthealth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/f37daa04-6560-4257-b9ce-8f6240987120/SeatedStretchYT.jpg</image:loc>
      <image:title>ExerciseAndHeartHealth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/9947d82f-4855-4339-a264-4d0fc8c5eda0/BW+resist.jpg</image:loc>
      <image:title>ExerciseAndHeartHealth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/f20f1bd2-7e0d-4819-8c60-4cf4724f7bde/Heart+Health+Image.png</image:loc>
      <image:title>ExerciseAndHeartHealth</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/compassionate-core-retreat-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/434061da-aad4-4a6c-8830-fddaef7cd334/image-asset.jpg</image:loc>
      <image:title>Compassionate Core Retreat 2024 - Compassionate Core Retreat</image:title>
      <image:caption>In-Person in North Boulder or online everywhere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1701454328523-UJOPO1M6HOJQXUE98DO8/CompassionateCore_Img.png</image:loc>
      <image:title>Compassionate Core Retreat 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/movement-breaks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/2024-compassionate-core-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1701454328523-UJOPO1M6HOJQXUE98DO8/CompassionateCore_Img.png</image:loc>
      <image:title>Programs - 2024 Compassionate Core Retreat: In-person</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/2024-compassionate-core-retreat-ncda5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1701454328523-UJOPO1M6HOJQXUE98DO8/CompassionateCore_Img.png</image:loc>
      <image:title>Programs - 2024 Compassionate Core Retreat: Online</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/30-day-fit-life-planner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1701455015375-C5006ZDAU9R56AJYAY8S/30-Day+Planner+IMG.png</image:loc>
      <image:title>Programs - 30 Day Fit-Life Planner</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/90-day-intensive-with-nicole-monthly-payments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1674182437751-RLB5DPVA0LYCPSUQ7E8S/90-dayIntensive_Monthly.png</image:loc>
      <image:title>Programs - 90 Day intensive with Nicole: Monthly Payments</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/90-day-intensive-paid-in-full</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1674181754863-FW4WE02GHU2CQXK51C5G/90-dayIntensive_PIF.png</image:loc>
      <image:title>Programs - 90 Day intensive: Paid In Full</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/restoration-reboot-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55cb9eb0e4b0ff9c68ead0e5/1582788308223-VMM549M4PBQ8UEDPIALO/Restoration+Rebootpic.png</image:loc>
      <image:title>Programs - Restoration Reboot Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/monthly-personal-health-coaching-membership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
  </url>
  <url>
    <loc>http://www.restorationfitness.net/new-products/90day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
  </url>
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