Movement is a key ingredient to rise up from pain, burnout, and frustration with your body. However, it can be hard to maintain consistency when pain or fatigue are holding you back. Are you frustrated by failed attempts at seeing progress? Or are you overwhelmed by where to even begin?

Movement will make you stronger, give you a renewed love for your body, & elevate your confidence again.


Nicole+Irlbeck+2018.jpg

Finding strength through movement can restore your entire life…

At 13 Nicole realized how much movement could help her feel hopeful and confident beyond depression and her unrelenting feeling that she would “never be enough”.

After supporting her mom and her husband through significant autoimmune related setbacks and then struggling with infertility, Nicole gets how hard it can be to stick to fighting for your health. She has raised four kids while at times working three jobs…so she is no stranger to how demanding the rest of life can be.

But you are worth it.

Your life matters and your body is here to support you in what you were born to do.

If you’re feeling confused or alone in your fight for your health and you want to get strong again after an illness, diagnosis, pregnancy, or setback Nicole has the experience and heart to help.


WORK WITH NICOLE

Join the 2024 Compassionate Core Retreat!

If you are a high-achieving woman (especially a mom of children of any age) you likely often feel like you’ve lost your core. It can feel like you are on a hamster wheel with no focus because it’s hard to find yourself when your life revolves around so many others.

In this 3-hour retreat located in North Boulder (or online!!) we will:

  • offer compassion for what is suffering within you,

  • grow courage to help you meet your needs,

  • and gain physical tools to show up with true core strength.

Picture guided journaling and conversing with wise women just like you to find collective support and direction. Imagine moving with intention to activate your heart and internal strength. Feel the sense of peace that a focused pause will give you to start 2024 off with YOU as a critical part of your plan.

We’ll focus on opening your hips, improving your core & pelvic floor connection, and learning how to breathe from a deeper place of calm, restoration, and stabilizing strength. You’ll have tools to reduce back pain, incontinence, and hip pain- all while connecting with your heart and soul.

Price includes a 30-day digital fit-life planner created by ME to help you start your 2024 off with focus.

Register by 1/10/24 to receive a BONUS 3-part class for learning self-compassion with practical tools that take minimal time, and ways to improve your spinal mobility to reduce back pain, breathe deeper into your core, and improve your abdominal strength. Each class will teach 1 tool for mind and body:) This truly is worth the cost of the retreat itself!!

Virtual Health & Fitness Coaching

Nicole offers 2 options for coaching:

1) RESTORE Personalized workout programs written for your to do on your own that are progressed and refined every 2-4 weeks. You will receive a recorded tutorial of our session where Nicole walks you through each exercise to cue your best form AND a detailed digital template to follow along in written form.

2) 3-Month Restore your Core Intensive: This combination of health and fitness coaching restores your mindset, movement and mission- three components to get your head and body in motion- and a plan to keep you on track. After three months you will be making consistent progress toward having less pain/pelvic issues, greater strength and an improved mood.

It’s your time to feel empowered and confident again.


Movement is the Catalyst to Restore your Health.

In a world where 64% of moms are ashamed of their post-baby body and 1 out of every 5 people battle daily debilitating pain or auto-immune issues it’s no wonder we crave recovery, strength, and a revival of our body and soul.

Founded in 2007, Restoration Fitness is a mama on the move with a mission to help women reduce pain through soul strengthening movement. As a chronic over-achieving-never-enough-people-pleaser married to a husband with an auto-immune disease, Nicole’s learned the significant value of how movement heals.

It’s time to reclaim your fertile ground again. Motherhood, chronic pain, auto-immune issues, hormonal changes, or the overwhelm of burnout aren’t a sentence to let your body go. Your body is giving you the invitation to start a new love affair with movement that creates restoration and renewed beauty.